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Recipes posted in Eating

  • Lemon Dill Chicken Skewers

    A super quick and easy chicken recipe.  Pair these skewers with fresh berries and grilled asparagus or a greens salad.  This is a nice recipe if you're cooking for a large group.  The skewers can be prepped a day ahead and kept in the refrigerator until time to grill.

  • Salmon Salad

    A great salad when you have leftover salmon from the night before.  If you don't, just saute a couple wild-caught filets and season with olive oil and salt and pepper.  This recipe is high in omega-3 fatty acids and antioxidants.  A great meal without the inflammatory grains.

  • Steamed Broccoli

    A simple way to eat your green vegetables.  Play around with different seasoning flavors.  We like lemon juice, garlic, or just a drizzle of olive oil with salt and pepper.

  • Power Plant Smoothie

    Don't let the word "plant" scare you.  This smoothie has enough sweetness with the coconut milk and blueberries to keep you happy, and it is loaded with antioxidants and nutrients to get your day started off just right.

  • One Pot Chicken Drumsticks

    Anytime you can minimize the clean up in the kitchen and keep dinner in one pan, I'm in!  This dish is packed with protein and vegetables and can be customized based on what vegetables you have on hand.  

  • Kale Salad

    For many people, kale is not their favorite green vegetable.  It has a strong flavor, but combined with the roasted walnuts, feta and mildly sweet dressing, it will soon become a favorite.

  • Creamy Chicken Tomato Soup

    I love the one-pot dinners where you toss in all the ingredients, cook and serve.  This recipe can be made ahead and frozen for later.  Serve with a kale salad or steamed veggies.

  • Cinnamon Apples

    This is the perfect paleo dessert with just the right amount of sweetness and without the sugar.  

  • Pork and Cabbage Saute

    The cabbage in this recipe cooks down almost to a "noodle" consistency.  It's a wonderful recipe and a great substitute for a pasta dish.  

  • Chicken Enchilada Casserole

    Who said you can't eat casserole on a healthy diet? This is a cleaned up version of a traditional chicken enchilada casserole.