Nutrition is key. It's also a rapidly changing field with new information being delivered daily it seems. One thing is clear: the food pyramid is so yesterday. New principles and focuses have arisen that will help get health on the right track and/or keep it there. Inconvenient? Yes, but so are cancer, diabetes and auto-immune disease. Let's get the facts straight and get to nourishing the body by giving it the tools needed to be in balance.

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