The day is long and sometimes you need a little bite before your next meal. We've put together a list of some of our favorite snacks. Each snack is between 100-200 calories and fits well into our daily goal of 60% fat, 25% protein, and 15% carbohydrates.
Prep Time:0-5 minutes |
Cook Time:0 minutes |
Ready In:0-5 minutes |
Ingredients:
- 1 cup(s) Plain whole milk yogurt with 1/2 serving of Paleo Krunch Cereal
- 1 cup(s) Whole fat cottage cheese
- 1/5 bar of dark chocolate, 2 tablespoons shredded coconut, 2 tablespoons walnuts, 1 tablespoon heavy whipping cream
- 1 oz Raw milk cheese
- 1 serving chicken or beef jerky
- 1 Paleo Krunch Bar
- 1 Smoothie: 1 scoop Designs for Health Unsweetened Whey Protein Powder, 3-4 Brazil nuts, 1/3 small banana, water. Blend with ice. (*Replace water with whole milk or yogurt if desired. Will count as 2 snacks.)
Instructions:
We recommend adding two snacks below to your daily meal plan. If you have other snack suggestions, let us know!
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