GladdMD

Mexican Chicken and "Rice"

A great low-carb version of a Mexican favorite, and one the kids will love.  If you want to get fancy, top it with some grilled green peppers and onions,  fresh tomatoes and cilantro.  This is a quick weeknight meal, especially if you have leftover grilled chicken to use up.

Prep Time:
15 Minutes

Cook Time:
25 Minutes

Ready In:
40 Minutes

Ingredients:

  • 4 tablespoon(s) olive oil
  • 1 medium onion (minced)
  • 1 cup(s) celery (finely diced)
  • 1 head(s) cauliflower (trimmed)
  • 4 oz can diced green chilis
  • 1 lbs boneless, skinless chicken breast (grilled and diced into 1-inch pieces)
  • 1 teaspoon(s) sea salt
  • ground cumin, oregano and chili powder to taste
  • 1 avocado
  • grated cheese, if desired
  • salsa, if desired

Instructions:

  1. In a large skillet, heat olive oil over medium heat
  2. Saute onion over medium heat for 10 minutes, until soft
  3. Add celery to skillet and saute for 5 minutes
  4. Place cauliflower in a food processor with the “S” blade and process until the texture of rice
  5. Add cauliflower to skillet, cover and cook 5-10 minutes, until soft
  6. Mix chilies and chicken into skillet
  7. Stir in salt, cumin, oregano and chili powder
  8. Serve, topping with avocado, cheese and salsa if desired

Note: to make candida friendly serve without cheese

Recipe from elanaspantry.com

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