Sauteed Kale

Kale is a nutritional powerhouse, loaded with vitamins.  Saute any other vegetables you have on hand with the kale.  This side dish is simple, quick and incredibly nutritious.

Prep Time:
5 minutes

Cook Time:
10 minutes

Ready In:
15 minutes


  • 2 lbs fresh kale (removed from woody stems and chopped, or 2 packages (10-3/4 oz each))
  • 2 clove(s) garlic (crushed)
  • 2 tablespoon(s) extra-virgin olive oil
  • juice of 2 lemons
  • 4 tablespoon(s) pine nuts


Add oil to a large skillet over medium heat.

Add garlic when hot and toss in oil for a few seconds.

Add kale and saute until tender (about 10 minutes).

Remove from heat, stir in lemon juice and top with pine nuts to serve.

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