Recipes
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Baked Breakfast Pie
A delicious pizza-like breakfast dish the whole family will enjoy. Add in veggies, beans and fresh herbs to customize this paleo-friendly meal.
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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
A wonderfully flavorful dinner that combines the freshness of peppers and peas and a nuttiness from the pistachios. This recipe is also full of healthy fats from the salmon and pistachios.
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Indian Grilled Chicken
This zesty and tender chicken recipe is marinated in coconut milk and combines the perfect blend of flavors. Grilling and topping with fresh cilantro perfects this dish!
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Mexican Chicken Soup
This rich but not heavy soup is great on a cold winter night. I like to use my crockpot and prep the ingredients beforehand so when I get home, dinner is ready.
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Avocado Chicken Salad
This is one of our favorite lunch recipes to throw together when we have leftover cooked chicken to use. The avocado replaces the traditional mayo and provides plenty of healthy fats. Great over a bed of greens!
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Primal Spaghetti with Meat Sauce
Spaghetti is an American classic, but the traditional recipe is a carb bomb ready to attack your energy level and waistline. This is a cleaned up version that trades the carbs for the protein. You won't miss the noodles. We promise.
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Shrimp and Chorizo Skewers
Chorizo has a little kick to it if you haven't tried it before. Combined with the mild flavored shrimp, this will soon become a favorite. You can also use a skillet over the stove instead of the grill.
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Rosemary and Garlic Roasted Salmon
This is the ideal recipe for those rushed weeknights where you just don't have time to spend all evening in the kitchen. In less than 20 minutes you can have a delicious and healthy meal on the table. Always choose wild-caught salmon if possible.
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Garlicky Spinach and Tomato Scramble
Eggs are incredibly nutritious and not just a breakfast food. This recipe is simple and easy to adapt if you have leftover veggies you need to use up. Throw them in the skillet and enjoy with a side of fresh berries.
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Healthy Snacks
The day is long and sometimes you need a little bite before your next meal. We've put together a list of some of our favorite snacks. Each snack is between 100-200 calories and fits well into our daily goal of 60% fat, 25% protein, and 15% carbohydrates.
