People who ate 1.4 ounces of dark chocolate per day for two weeks had lower levels of stress hormones. What a great stress management strategy that I suspect will not be difficult to talk too many people into.
Aim for a dark chocolate that contains at least 70% cocoa and know you are also getting a good dose of antioxidants. Be sure to combine this with other health strategies, like breathwork.
Dr. Jeffrey Gladd graduated from Indiana University School of Medicine in 2001. He then went on to train in family medicine...View Full Bio »