Stressed? Dark chocolate to the rescue.
Study: Dark Chocolate Takes Bite Out of Stress
People who ate 1.4 ounces of dark chocolate per day for two weeks had lower levels of stress hormones. What a great stress management strategy that I suspect will not be difficult to talk too many people into.
Aim for a dark chocolate that contains at least 70% cocoa and know you are also getting a good dose of antioxidants. Be sure to combine this with other health strategies, like breathwork.
Contributed by:
Dr. Jeffrey Gladd
Owner
Dr. Jeffrey Gladd graduated from Indiana University School of Medicine in 2001. He then went on to train in family medicine...
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