GladdMD New Year's Optimal Health Reset
Time: -
Location: GladdMD
Description
A new year calls for new beginnings. Bring in a new decade with committing to lifestyle change and new habits that promote health!
GladdMD New Year’s Optimal Health Reset $299 (value of $348)
Most of us would agree that the events of 2020-2021 have emphasized the importance of prioritizing health in our lives. In achieving optimal health, not only should we focus on weight and body composition but we also need to work to strengthen our immune systems. The new year is always a good time to refocus and recommit to our goals and creating new healthy habits.Have you created a plan for how you will improve your health and resilience to illness in 2022? The Optimal Health Reset is the perfect start and will provide you with an effective plan, support, and accountability for success. We hope you join us and look forward to supporting you as you work to improve your health and lifestyle beginning this new year!
“A goal without a plan is just a wish.”
― Antoine de Saint-Exupéry
This is a 35 day reset program led by a certified GladdMD healthcoach and overseen by a GladdMD physician. The program will begin with a 5 day fast using a plant based low calorie fast mimicking kit and then lead into a 30 day whole food challenge. A personal health coach will provide support and guidance through this entire journey including check-ins, meal planning guidance, supplement guidance, and other personalized recommendations.
Investment includes:
Prolon 5 day fasting kit (includes a 5 day plan with food- plant based and gluten and dairy free)- $249 value
1 month GladdMD Journey health coaching membership- $99 value
30 day whole food challenge (paleo or vegan compliant)
Virtual group meetings - Group initial and check ins
Support, guidance, and accountability via health app
Access to community support via closed social media group
10% off supplements
Results to expect during fast:
● Weight loss
● Visceral fat reduction
● Cellular clean-up (an incredible process called autophagy)*
● Helping maintain a healthy metabolism
Results to expect during 30 day whole food challenge:
● Weight loss
● Improved digestion
● Increased energy
● Improved mood
● Reduced inflammation
● Elimination of sugar cravings
● Sustainable healthy nutrition habits
Reset begins Monday January 17th!
Included:
Prolon 5 day fasting kit (includes a 5 day plan with food- plant based and gluten and dairy free)- $249 value
1 month GladdMD Journey health coaching membership- $99 value
30 day whole food challenge (paleo or vegan compliant)
Virtual group meetings - Group initial and check ins
Support, guidance, and accountability via health app
Access to community support via closed social media group
10% off supplements
Results to expect during fast:
● Weight loss
● Visceral fat reduction
● Cellular clean-up (an incredible process called autophagy)*
● Helping maintain a healthy metabolism
Results to expect during 30 day whole food challenge:
● Weight loss
● Improved digestion
● Increased energy
● Improved mood
● Reduced inflammation
● Elimination of sugar cravings
● Sustainable healthy nutrition habits
Prolon info:
The benefits of a “prolonged fast”
One of the most beneficial forms of fasting is what’s known as a “prolonged fast.” This is 2 or more days of little or no caloric intake. But compliance for a prolonged water-only fast can be difficult, daunting even. Thankfully we recently discovered a new program to help: ProLon®.
ProLon is a 5-day low calorie, plant-based meal program that provides the same benefits of a water-only fast, but with food. It is the first and only meal plan that has been shown to mimic the effects of fasting, and it really works!
Safer than water-only fasting, ProLon is convenient, simple, and delicious. With this plan, the body is “tricked” into fasting mode while eating tasty foods like fresh olives, hearty soups, and sweet nut bars. Click here to learn more.
Important Links
Address and directions
4930 Illinois Rd.
Fort Wayne , IN 46804
