Recipes

Frozen vegetables are perfect for this recipe.  I use frozen broccoli, peas, spinach, caulliflower, along with whatever vegetables and meat I have leftover from the week.  This is your chance to make sure all those healthy items in your refrigerator get to play.  Feel free to use...

This is a favorite.  You can also use lamb if you prefer.  Despite a bit of chopping and julienning, this is a great  paleo meal that's ready in less than an hour.

At the end of the week, a soup is a perfect "garbage disposal" for all those leftover veggies that never made it onto the skillet or in the salad.  The more veggies the better when it comes to this recipe, so empty the refrigerator on this healthy, hearty meal.

A good hearty stew is perfect for a wintertime meal with friends.  Use leftover beef from the Smokey Roast recipe and leftover chopped veggies you happen to have hanging out in the fridge.  

Halibut works very well with this dish as a light and mild white fish.  The salsa is packed with healthy fats and fresh flavors.  Enjoy this with a green salad or fresh bowl of berries.

These green beans make a great side dish to any entree.  Add a few cloves of freshly minced garlic while you saute the green beans.  

A nice beef roast gets better the longer it cooks.  Use the leftovers for steak fajitas or with your eggs tomorrow morning.  Although this recipe contains quite a few ingredients, I like to make a big batch of the rub and store in an air-tight container for the next time I make this...

For the breaded chicken lovers out there, this one is for you.  The coconut adds a barely-there sweetness, and with only a few ingredients, this is a recipe you'll go back to time and time again.

Freshly picked homegrown tomatoes are practically a dessert.  If you have access to organic garden tomatoes, take advantage of their flavor benefits.  You won't find anything comparable in the grocery store, from both a flavor and nutrition standpoint.  This super simple recipe...

The combination of the sweet and nutty macadamia nuts combined with the citrus tang of the orange zest makes this recipe refreshing and substantial at the same time.  Choose a good quality white fish.