Recipes

Who said you can't eat casserole on a healthy diet? This is a cleaned up version of a traditional chicken enchilada casserole.  

This is a delicious Mexican dish with plenty of flavor.  Top with fresh tomatoes, avocado slices and cilantro.  You can prepare the soup ahead of time and keep warm in the crock pot for a later meal. 

The chicken is best when it has time to marinade in the pesto.  If you don't have time, grill the chicken skewers without the pesto.  Once they're done cooking, top with the pesto.  

Pesto is a delicious way to dress up chicken or fish.  You can make your own pesto or buy it ready made.  Prepare a big batch of pesto and freeze it in ice cube trays for later use.  

Fajitas make a great dinner if you have a lot of people to feed.  Top your steaks with the sauteed and  freshly sliced avocado and salsa.  

This is a fresh and wonderful combination of flavors.  It goes well with any entree, especialy in the summertime if you have fresh tomatoes on hand.  Just chop a large tomato into bite-size pieces and add at the end.

It doesn't get much simpler than this.  With just four ingredients required for this entree, you can whip this up on a busy weeknight in no time.  

Kale is a nutritional powerhouse, loaded with vitamins.  Saute any other vegetables you have on hand with the kale.  This side dish is simple, quick and incredibly nutritious.

A simple but delicious way to prepare a nice grass-fed steak.  This recipe makes enough for dinner for two plus lunch leftovers.  Enjoy with sauteed kale or whipped sweet potatoes.

Spaghetti and meatballs is an American classic.  Unfortunately the traditional recipes are high in unhealthy carbohydrates.  This recipe is paleo-friendly and not lacking in flavor.  It is quick and easy just like the spaghetti and meatballs your mom used to make.