Gingery Broccoli and Beef

A simple meal with a lot of kick. This dinner goes great with cauliflower rice and a green salad.

Prep Time:
15 Minutes

Cook Time:
45 Minutes

Ready In:
1 Hour


  • 2 tablespoon(s) coconut oil
  • 2 clove(s) garlic (minced)
  • 1 lbs beef - petite sirloin steaks (cut into very thin strips)
  • 1/2 teaspoon(s) sea salt
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) ground flax seeds
  • 2 teaspoon(s) fresh, grated ginger
  • 1/8 teaspoon(s) black pepper
  • 1/2 teaspoon(s) red pepper flakes
  • 1/4 cup(s) chicken broth
  • 2 cup(s) broccoli (cut into florets)
  • 2 large carrots (thinly sliced)
  • 1 medium green onion (thinly sliced)


  1. Heat the 1 tablspoon coconut oil and garlic in a large skillet over medium-high heat.
  2. Add the sliced beef and 1/4 teapoon sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  3. In a small bowl mix lemon juice, flax meal, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.
  4. Heat pan again over medium heat. Add 1 tablespoon coconut oil when pan is hot.
  5. Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.
  6. Cook over medium heat until broccoli is tender.
  7. Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.
  8. Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

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