This is a recipe from Dr. Loren Cordain, the paleo diet expert. It's protein-rich, so you will be satisfied well into lunchtime. The key to this recipe is using local, organic meat whenever possible.
Prep Time:10 Minutes |
Cook Time:18 Minutes |
Ready In:28 Minutes |
Ingredients:
- 6 cage-free, non-antibiotic/hormone eggs
- 1/2-1 lbs breakfast sausage, ethically-raised, preservative-free
- 6 bacon Strips, preservative-free
- 1 onion (diced)
- 1-1 1/2 cup(s) fresh green chilli or salsa
Instructions:
1. Turn on stove top burner to medium heat.
2. Layer bacon, sausage bits, and diced onions in a small, non-stick 6-inch frying pan.
3. Stir frequently with a wood spatula for 8-12 minutes or until cooked evenly.
4. Whisk three eggs in a small mixing bowl.
5. Pour egg mixture over bacon, sausage, and onions.
6. Stir frequently to avoid burning for 2-4 minutes or until eggs are set.
7. Plate egg scramble and garnish with fresh green chili or salsa
Recipe from thepaleodiet.com
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