This is the how-to recipe for how to make the perfect sunny side up eggs.
Prep Time:0 minutes |
Cook Time:15 minutes |
Ready In:15 minutes |
Ingredients:
- free-range eggs
- coconut oil spray
- sea salt and pepper
Instructions:
Take your pan and spray it down with oil.
Heat the pan over medium. Not medium high, medium. These will take about 10-15 minutes to do them perfectly.
Once your pan is heated, add the egg and sprinkle with salt and pepper. Then just sit and wait until the goo disappears. Again, I cannot stress the importance of lower heat. If you use too high of a heat, the bottom will be crispy and impossible to cut without a knife. And we don’t want that, now do we?
Adapted from http://www.paleoeffect.com/recipes/breakfast/sunny-side-up-eggs-paleo-effect/
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