This is a great throw-together kid-friendly soup that makes great leftovers. The ingredients are basic and probably in your pantry/refrigerator as we speak. Staying on a clean eating diet must be sustainable, and this simple recipe helps keep your family on track.
Prep Time:10 Minutes |
Cook Time:45 Minutes |
Ready In:55 Minutes |
Ingredients:
- 1 1/2 lbs mild Italian sausage (removed from casing and crumbled)
- 1 1/2 tablespoon(s) olive oil
- 1 large onion (halved and thinly sliced)
- 6 clove(s) garlic (finely chopped)
- 4 medium carrots (cleaned and cut into ¼” rounds)
- 1 head(s) green cabbage (core removed and shredded)
- 2 teaspoon(s) kosher salt plus a couple pinches
- freshly ground black pepper
- 1 28 oz. can diced tomatoes (unsalted)
- 6 cup(s) chicken stock or broth
- crushed red pepper flakes for serving ((optional))
Instructions:
- Remove sausage meat from casing. The easiest way to remove the uncooked sausage from the casings is to slice a vertical cut down the center of each sausage.
- Then just pick them up and “peel” off the casing – takes seconds and not that messy.
- Peel and thinly slice onion (I used my food processor to save time (with the slicing blade inserted).
- Finely chop garlic (Again, I used the food processor with the chopping blade inserted).
- Clean carrots (peel if necessary) and cut into ¼” rounds.
- Remove core from cabbage and shred. I used the food processor with the shredding blade inserted. Alternately, you could cut the cabbage into very thin slices.
- Heat a large soup pot over medium heat. Once hot, add crumbled sausage. Cook, stirring occasionally, mostly to break up the sausage with a wooden spoon, for 8 to 10 minutes, or until most of the pink is gone.
- Remove sausage from pot and set aside.
- Keep the pot over medium heat and add olive oil. Once hot, toss in sliced onions along with a pinch of kosher salt and a couple turns of freshly ground pepper. Cook, stirring occasionally, for 8 to 10 minutes, until onions are soft.
- Add in garlic and carrots, stir continuously for 1 minute until garlic is fragrant.
- Raise heat to medium high and add in cabbage along with 2 teaspoons of kosher salt and about 25 turns of freshly ground black pepper. Toss to combine and continue cooking for 5 minutes, stirring frequently, until cabbage begins to wilt and release some moisture.
- Add cooked sausage back in along with diced tomatoes and broth. Bring to a boil.
- Once boiling, cover and reduce heat to a simmer. Simmer for 15 to 20 minutes, remove from heat and adjust seasonings if necessary. Serve with a sprinkle of crushed red pepper flakes and Enjoy!
Recipe from everydaymaven.com
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