GladdMD

Salmon Salad

A great salad when you have leftover salmon from the night before.  If you don't, just saute a couple wild-caught filets and season with olive oil and salt and pepper.  This recipe is high in omega-3 fatty acids and antioxidants.  A great meal without the inflammatory grains.

Prep Time:
10 minutes

Cook Time:
0 minutes

Ready In:
10 minutes

Ingredients:

  • 2 cup(s) cooked, flaked salmon
  • 2 hardboiled eggs (chopped)
  • 1 red or green bell pepper (diced)
  • 1 cucumber (peeled, seeded, and diced)
  • 1/2 cup(s) onion (chopped)
  • 4-5 tablespoon(s) mayonnaise ((one without soybean or canola oil, or an organic. Non-GMO variety))
  • 1/4 teaspoon(s) cayenne pepper ((optional))
  • salt and pepper
  • 1/2 lemon (juiced)
  • your choice of greens (spinach, romaine, kale, spring mix, etc.)

Instructions:

In a large bowl, gently toss together above ingredients. Serve in a lettuce wrap or over a salad, if desired.

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