My most recent journey

Day 60 logged.

I have been tracking every bite of what I eat for the last 60 days. I have had some very interesting and exciting discoveries along the way. A lot of what I've done will provide the backbone for the new and improved I don't want to share too much just yet, but here's some of the highlights:

- 60 days
- Exercise 20-30 minutes 4 times a week
- Eat the food I love
- Mental clarity improved 20-25%
- 3 full inches lost around my waist
- 8 pounds of pure fat loss

Stay tuned...

Contributed by:

Dr. Jeffrey Gladd


Dr. Jeffrey Gladd graduated from Indiana University School of Medicine in 2001. He then went on to train in family medicine...

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Dr. Jeffrey Gladd
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