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Why I Don’t Like the “Paleo Diet”
I am becoming more and more concerned with the increased number of "Paleo" desserts and baked goods being offered. This is moving people further back toward a Standard American focus toward higher carbohydrate intake versus healthful fat intake. I suspect very few of our hunter gatherer...
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Is Canola Really the Healthy Cooking Oil?
At the Nutrition and Health Conference in Seattle this week, Dr. Catherine Shanahan presented that canola oil, due to its processing is a source of trans fat. At this point, we should all know the detrimental concerns of trans fat and their connection to increased cardiovascular disease risk. I...
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My most recent journey
Day 60 logged. I have been tracking every bite of what I eat for the last 60 days. I have had some very interesting and exciting discoveries along the way. A lot of what I've done will provide the backbone for the new and improved GladdMD.com. I don't want to share too much just yet, but...
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Traditional Diet Advice
I was listening to Gary Taubes, author of Good Calories, Bad Calories and Why We Get Fat on a podcast this morning and he made a very interesting point about conventional lifestyle advice. Throughout medical school, residency and early practice, I was always under the assumption that we just need...
