Table Talk - February 21

Welcome to our regular post on what we're talking about, reading and listening to:

GladdMD News:

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Research and News:

1. Don't eat from the canola "plant": There's a laundry list of reasons why we should avoid canola oil. After you read how it's made, what it does to our bodies and where it can be found, you won't eat from the forbidden tree either.

2. Intermittent fasting: The good things it did to my body:  This man shares the benefits he saw in his health after taking part in a clinical study.

3. HIIT Workout: What It Is and Why It Works: This workout appeals to all of us out there who would rather not spend all afternoon at the gym.

4. The Power of 60:30:10: This woman became an internet sensation after she lost 88 pounds in one year following a low-carb, high-fat diet.


What I listened to this week: 

1. The Reality of Calories In, Calories Out: Mark Sisson from Mark's Daily Apple discusses a better and more successful way to look at nutrition. The pyramid is so 90s.


Recipe of the Week

Award Winning Marinated Kale Salad

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