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  • Autumn Harvest Salad

    A good salad can be enjoyed even during the cooler months.  This mix of flavorful greens, apple, and raw cheese is a delicious way to complement an entree.  Oven-roasted walnuts make a wonderful addition to the salad as well.

  • Chicken Curry

    There are so many wonderful ingredients that make up this Indian dish.  The flavor is even better the next day after the flavors have settled.  Make a big batch, divide into individual containers and freeze for quick meals.

  • Roasted Asparagus

    Roasted asparagus is one of our favorite side dishes.  It's healthy, easy to prepare and goes well with any main dish.  If you want to add a little more to it, wrap the asparagus in nitrate-free bacon before roasting.

  • Rosemary Apple Roast Chicken

    A simple, "prep and leave" kind of meal.  The result is an aromatic, Autumn dinner.  This dish combines well with roasted vegetables and a green salad.

  • Pizza “Pasta”

    This recipe is kid-friendly and quick, especially if you've prepped the meat and chopped the veggies ahead of time.  This works well as a weeknight meal when you're in the mood for comfort food.  Add extra leftover veggies and herbs if you have them. 

  • Egg, Sausage and Veggie Frittata

    A breakfast that will keep you satisfied for hours.  Feel free to toss in other veggies you have on hand.

  • Turmeric Roasted Cauliflower

    This Morrocan side dish is seasoned with anti-inflammatory spices that will not only kick up the flavor but also provide numerous health benefits.  

  • Grilled Carrots with Lime and Cilantro

    Grilling the carrots brings out a sweet flavor along with the fresh flavors of lime and cilantro.  A perfect summertime side dish!  If you don't have a grill, you can roast the carrots in the oven at 400 degrees for 20 minutes.

  • Balsamic and Rosemary Chicken

    The warm aroma of fresh rosemary is enhanced in this dish by the sweet flavor of balsamic vinegar. This recipe is one of our favorite ways to enjoy chicken breasts. Served alongside a bed of fresh greens, this entrée is always one to please.

  • Marinated Flank Steak with Mushrooms

    A great weekend dish.  Prepare the marinade ahead of time, and allow the meat to soak up all the juices for 1 to 4 hours.  Make sure to use grass-fed beef if possible.