Recipes

This is one of my go-to recipes.  I like to make these on Sunday so I have several days' worth of quick breakfast options when I'm rushing out the door.  Kids love them too!

This is a great breakfast for days when you're not in the mood for eggs.  However, this goes great with a nicely scrambled farm-fresh egg and a side of blueberries.

At first glance, there seems to be a lot of ingredients in this dish.  Reason being is that you are making a spice rub for your chicken.  The recipe for this rub makes enough rub for 8-12 chicken breasts.  If you’re only doing 4-5 breasts, just cut the recipe in half. ...

I have revisited the salmon patty.  This version doesn’t call for the typical glutenous cracker crumbs and inflammatory vegetable oil.  Instead, it uses quinoa (a seed, or “vegetable caviar”) as a binder and virgin coconut oil for sautéing.   As a side...

No need to peel the potatoes.  Keep the skin on for an extra boost of fiber and nutrients!

Sloppy joes can be reminiscent of your elementary school cafeteria (who didn’t look forward to the sloppy joe and tater tot days?)  But, sloppy joes can be a quick week night supper and with the right ingredients, they can be a fairly healthful meal.  Instead of piling the...

Super quick, flavorful, and will please the whole family.  Feel free to add any other veggies to your salad. I’ve included a recipe to make your own taco seasoning.  Next time you’re at the store, just take a minute to read the ingredients in some of those store-bought...

This is one of the easiest breakfast recipes that makes for a wonderful week-long meal.  Forget the drive-thru, this frittata will keep you satisfied until lunch. 

One of our favorite breakfasts! This hash combines so many wonderful flavors and packs so many nutrients to start your day off right.  This also makes a great dinner meal with leftovers for lunch the next day.  

This tangy coleslaw is best made the day before and refrigerated overnight to bring out the flavors.