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Get your zzz’s, naturally
Everyone knows a good night’s sleep is a requirement for optimal well-being. A poor night’s sleep has an immediate impact on how one feels the next day, and multiple night’s of poor sleep can lead to major health problems from heart disease to cancer. Rather than focus on...
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The relaxation breath
Breathing is one of the most powerful tools we have for promoting relaxation and calmness. So often we spend our days in short, quick rapid breathing. This is part of the fight-or-flight, stressed state that so often plagues our days. The body is composed of two opposing neurological systems,...
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C’mon Fort Wayne, there’s work to do
A recent Gallup index shows that Fort Wayne remains the fattest city in Indiana. That means our message is not loud enough. C'mon Fort Wayne, let's start making some serious commitments and lower this ranking, for the sake of March Madness: 1. Switch to plain yogurt from any type of...
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Does your healthcare provider embody health?
A new client yesterday said one of the reasons she came to us is that she started wondering, "Why am I taking advice from someone who does not take care of himself?" Unfortunately there is no class in medical school on self-care. It might be a whole different world if there was. Not just the...
