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Table Talk - August 30
Welcome to our new regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Jordan’s Story New Event: New Session! Nourishing Your School-Age Children New Blogs: My Weight (and then Fat) Loss Journey and Find Your Fuel: Where Are Your...
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Getting Fat
Note: 60/25/15 are the ratios that worked best for me during a 90 day fat loss focus that resulted in nearly 14 pounds of body fat lost with a 5 pound gain in lean mass. That DOES NOT mean those ratios are best for you. The premise of what I'm calling the "Pie Diet" is to draw your attention...
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Find Your Fuel: Where are Your Calories Coming From?
Tracking your intake. Some hate, some dislike it, few of us embrace it. Unfortunately to make any meaningful and transformative change, it's essential to know what's going in. It's not the quantity that I care about, unless it's making sure you are getting ENOUGH calories, it's...
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My Weight (and then Fat) Loss Journey
2005 2012 2013 ...
