Recipes

Nothing says fall is here, like a delicious pumpkin muffin.  You can rest assured knowing this won't have a negative impact on your waistline.  This grainless version is paleo-friendly and loaded with healthy ingredients.

When you're pressed for time, a quick egg breakfast is the perfect way to start your day.  Throw in whatever veggies you have in the fridge.

Wild-caught salmon is a great way to get healthy omega-3s.  If you make salmon for dinner, cook a little extra and use on this salad for a quick and healthy lunch.

The walnuts perfectly complement fresh roasted vegetables and add an unexpected twist.  

The asparagus can be cooked on the grill or in the oven.  Choose good-quality nitrate and nitrite-free bacon.  

If you're not into spicy foods but love a good flavorful fish, this recipe is for you. Combine this paleo recipe with steamed broccoli or a fresh green salad.

A chicken salad with a twist.  Serve in lettuce wraps or as a snack in between two cucumber slices. 

A great way to jazz up the everyday burger.  Serve with oven-roasted sweet potato fries for a delicious paleo-friendly meal.

A delicious, unique way to prepare a roast.  Don't be fooled by the cook time.  The prep time is quick and then you leave it alone for a few hours.  Always choose grass-fed beef.

These simple sauteed mushrooms are fantastic as a quick, weeknight side dish. Pair with grilled chicken or steak or combine with pesto and spaghetti squash for a quick meal.