Events Archive
Browse through our past events.
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Jan17GladdMD New Year’s Optimal Health Reset
A new year calls for new beginnings. Bring in a new decade with committing to lifestyle change and new habits that promote health! GladdMD New Year’s Optimal Health Reset $299...
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Nov19Creating A Guilt Free Thanksgiving
Creating A Guilt Free Thanksgiving A traditional Thanksgiving Day menu can be difficult to navigate when you are trying to stay on track with your nutrition goals. There are many options outside...
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Dec10Wellness Block Party
Join your local businesses at Integrity Plaza for a day of food, fun, and wellness! Come see us December 10th and receive special promotions, perfect for Christmas gifts or just for yourself:...
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Dec12Make-Ahead Holiday Class- Dec 12th
Make-Ahead Holiday Classes This holiday season, let's spend less time in the kitchen during your event and more time enjoying the company and conversation of family and friends. Join...
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Aug03New Class Coming August 3rd!
You want to eat healthier. You want your family to eat healthier. But more often than not, life gets in the way and your desire to optimally nourish yourself and your family gets...
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May26Optimal8 Program May 26th
Health. You’ve wanted it for awhile, yet the goals seem further and further away. What’s been missing? Need a partner? Better guidance? The right tools? Welcome to the Optimal8 Program,...
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May20Elimination Diets and Replacement Products: Friend or Foe?
When going gluten, dairy, egg, soy, or grain free, it is very tempting to fill your kitchen with gluten free grains, non-dairy milks, egg replacers, and so on. But are these products safe to consume...
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Apr28Optimal8 Program April 28th
Health. You’ve wanted it for awhile, yet the goals seem further and further away. What’s been missing? Need a partner? Better guidance? The right tools? Welcome to the Optimal8 Program,...
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Mar16It’s Back! Hands-On Nutrition Classes Starting Soon!
IT'S BACK! HANDS-ON NUTRITION CLASSES STARTING SOON! Join Meghann Whetstone, RD, for three evenings of hands-on food preparation. Together, we will be making a variety of meal items to...
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Nov24Nourishing Thanksgiving Fare
Join Meghann Whetstone, RD, for a class full of nourishing and delicious Thanksgiving fare. There will be samplings of holiday dishes, discussion on how to tweak traditional recipes to fit...
