Recipes

This is one filling and delicious salad, packed with good fats, protein and nutrients.  This is one of my favorite on-the-go lunches.

An easy cool weather recipe for those nights when you want something warm and hearty. If you've had a hard time getting kale into your diet, this is a great recipe to introduce it.  The other flavors balance the kale and provide a mild but rich flavor.  

Here's a quick lunch favorite. After many failed attempts, I've figured a way to microwave eggs and look forward to it. Going slowly and step by step I can keep the yolks intake and cook them gently, having them come out a bit softer than hard boiled.

So long sugary cereal and carb-loaded muffins, these mini frittatas make the perfect on-the-go breakfast.  This recipe works great with bacon if you don't have proscuitto.  Use whatever vegetables you have on hand like broccoli, bell peppers, or zucchini.  

Chicken wings are a favorite especially when football season rolls around.  Unfortunately it's hard to find a healthy version at the local bar, but we've found a great recipe that you can make at home.  These are easy and you can use the grill or oven.  

A roasted chicken is so versatile.  Eat fresh from the oven or chop it up and make it into a chicken salad or fajitas.  There are so many options.  Make this mid-week so you have plenty of leftovers to get you through several more meals. 

With very few ingredients and a short amount of cooking time, this is a great recipe to have on hand.  Combine this with a spinach salad or freshly steamed broccoli.  The leftovers make for a great salad the next day.  If possible, use organic free-range chicken and raw walnuts....

Cast iron skillets work best for this fritatta, use whatever meat you have on hand.  This is also even more delicious the next day so go ahead and make it the night before.  Play around with a variety of vegetables.  This is a great way to start your day with lots of nutrients.

This hearty breakfast is packed with flavor from the chorizo and a little sweetness from the sweet potatoes.  The recipe stays well for several days in the fridge and makes for a great go-to breakfast when you're in a hurry.  If you can't find chorizo, feel free to use another...

Not a lot of ingredients here, but plenty of flavor.  Use up leftover turkey or other meat you have on hand.  This is the type of winter meal that gets asked for over and over again.  The quality of stock is very important for good-tasting soup, so choose a high-quality version or...