Tips & Articles

Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Blogs: Tabata Sprints: Get started with my favorite cardio exercise. 4 minutes long! This Week's Lunch Menu: Lots ask what I eat for lunch. Not a lot of magic here, leftovers or...

Patients often ask what I eat. I am happy to rundown my last several days nutrition for them. Lunch is a tough one for lots of folks, especially ones that are at work. I had a request to blog about some lunch ideas, here's this week's menu: Monday:       - 3 slices...

Really cool video of a gal who lost 88 pounds in one year and took gradual photos of her journey.  Here are some interesting notes regarding her plan: "Amanda, 26, did not exercise, but lost weight effortlessly by consuming "Paleo" foods such as eggs, fish, pork, beef, lamb, chicken,...

Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: If you like pumpkin...you're going to like these Paleo Krunch Pumpkin Bars! Fall Sale Coming Soon! New Blogs: Exercise Smarter, Less and with Better Success: Are you spending hours a...

In the previous post, I outlined the reasons for getting rid of chronic cardio for good and focusing on more intensity in less time for better results. My favorite high intensity workout is Tabata sprints. It's for all ages and all levels of fitness, because everyone's "highest" intensity...

Is your exercise regimen best suited for your health goals? If you are doing regular cardio and hope to lose body fat while preserving or increasing lean muscle it is not. We are now starting to understand that all of time on the road, the treadmill and the elliptical may be exactly why we...

Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Griffin's Story Only a Few Spots Left! Register Today: New Session! Nourishing Your School-Age Children New Blogs: The Integrative Answer: Alzheimer's...

The food industry is strong, powerful and really smart. They've done a good job of taking the low fat message and making us feel good about eating processed, food-like crap (Gold medal to Snackwell's!). Low fat is not the path. Good fat is. Here are some foods it's time you...

In this blog feature, Dr. Gladd will highlight the approach of Integrative Medicine and the GladdMD philosophy by answering a medical question posed to conventional experts based on how he would address the concern.  This week the question to the conventional doctor writing for the Journal...

Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Favorite Snack is Here! Amrap Refuel Bars New Event: New Session! Nourishing Your School-Age Children New Blogs:  Where's the Beef? Getting the Fat You Need Research and...