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Articles posted in Cardiovascular
Table Talk - October 25
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Blogs: Don't Be Normal: Evidence suggests that even blood sugar in the "normal" ranges can promote brain shrinkage. Time to aim for optimal. New Program! Introducing the...
Eating Out with Confidence
Eating out can be one of the most enjoyable and social experiences, while being the most anxiety- and guilt-ridden ones at the same time. While I choose not to eat out very often when at home, I do travel regularly and so find myself navigating the best options. I want to give you my rules and...
Don’t Be Normal
So you've been diagnosed with diabetes, or "pre-diabetes" (doesn't exist, it's diabetes), or even bordeline normal blood sugar levels. For all intents and purposes, you should just hear "diabetes" in these cases because they all mean that insulin resistance has begun and the...
Table Talk - September 27
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Blogs: Tabata Sprints: Get started with my favorite cardio exercise. 4 minutes long! This Week's Lunch Menu: Lots ask what I eat for lunch. Not a lot of magic here, leftovers or...
Lunch Menu September 2013
Patients often ask what I eat. I am happy to rundown my last several days nutrition for them. Lunch is a tough one for lots of folks, especially ones that are at work. I had a request to blog about some lunch ideas, here's this week's menu: Monday: - 3 slices...
88 Pounds Lost Eating 60-30-10
Really cool video of a gal who lost 88 pounds in one year and took gradual photos of her journey. Here are some interesting notes regarding her plan: "Amanda, 26, did not exercise, but lost weight effortlessly by consuming "Paleo" foods such as eggs, fish, pork, beef, lamb, chicken,...
Table Talk - September 20
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: If you like pumpkin...you're going to like these Paleo Krunch Pumpkin Bars! Fall Sale Coming Soon! New Blogs: Exercise Smarter, Less and with Better Success: Are you spending hours a...
In the previous post, I outlined the reasons for getting rid of chronic cardio for good and focusing on more intensity in less time for better results. My favorite high intensity workout is Tabata sprints. It's for all ages and all levels of fitness, because everyone's "highest" intensity...
Exercise Smarter, Less and with Better Success
Is your exercise regimen best suited for your health goals? If you are doing regular cardio and hope to lose body fat while preserving or increasing lean muscle it is not. We are now starting to understand that all of time on the road, the treadmill and the elliptical may be exactly why we...
Table Talk - September 13
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Griffin's Story Only a Few Spots Left! Register Today: New Session! Nourishing Your School-Age Children New Blogs: The Integrative Answer: Alzheimer's...