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Articles posted in Healthcare
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Table Talk - October 25
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Blogs: Don't Be Normal: Evidence suggests that even blood sugar in the "normal" ranges can promote brain shrinkage. Time to aim for optimal. New Program! Introducing the...
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Don’t Be Normal
So you've been diagnosed with diabetes, or "pre-diabetes" (doesn't exist, it's diabetes), or even bordeline normal blood sugar levels. For all intents and purposes, you should just hear "diabetes" in these cases because they all mean that insulin resistance has begun and the...
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Table Talk - September 27
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Blogs: Tabata Sprints: Get started with my favorite cardio exercise. 4 minutes long! This Week's Lunch Menu: Lots ask what I eat for lunch. Not a lot of magic here, leftovers or...
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Table Talk - September 20
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: If you like pumpkin...you're going to like these Paleo Krunch Pumpkin Bars! Fall Sale Coming Soon! New Blogs: Exercise Smarter, Less and with Better Success: Are you spending hours a...
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Exercise Smarter, Less and with Better Success
Is your exercise regimen best suited for your health goals? If you are doing regular cardio and hope to lose body fat while preserving or increasing lean muscle it is not. We are now starting to understand that all of time on the road, the treadmill and the elliptical may be exactly why we...
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Table Talk - September 13
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Griffin's Story Only a Few Spots Left! Register Today: New Session! Nourishing Your School-Age Children New Blogs: The Integrative Answer: Alzheimer's...
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The Integrative Answer - Alzheimer’s Risk
In this blog feature, Dr. Gladd will highlight the approach of Integrative Medicine and the GladdMD philosophy by answering a medical question posed to conventional experts based on how he would address the concern. This week the question to the conventional doctor writing for the Journal...
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Table Talk - September 6
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Favorite Snack is Here! Amrap Refuel Bars New Event: New Session! Nourishing Your School-Age Children New Blogs: Where's the Beef? Getting the Fat You Need Research and...
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Where’s the Beef? Getting the Fat You Need
Since I've introduced the "Pie Diet", which sets out to help you figure out where your fuel is coming from and then make a move to push the fat content in the face of carbs, most are asking how and where I get all of this fat. Ideally, you should aim to start around 60-70% of your calories to...
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Table Talk - August 30
Welcome to our new regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Jordan’s Story New Event: New Session! Nourishing Your School-Age Children New Blogs: My Weight (and then Fat) Loss Journey and Find Your Fuel: Where Are Your...
