Recipes

The misconception about eating healthy is that you have to give up foods you used to love.  This potato salad recipe is for those who miss that picnic staple.  We use cauliflower instead of potatoes, and the texture of the cauliflower after being steamed is just perfect.

This is a deliciously fresh recipe for a summertime cookout.  The tomato relish is best when using organic, ripe tomatoes.  The fresher the tomatoes, the better the flavor.  

This recipe makes enough to feed 8 people, but I recommend making a big batch and dividing it into individual containers for breakfast all week long.  Don't feel limited to the veggies listed below.  The sky is the limit.  Use whatever you happen to have.  

I have never met anyone who told me that the crust was their favorite part of the pizza.  In fact, most people I know will eat only the part of the crust that has the toppings on it.  So, here is a pizza that is basically, just the “toppings.”  You can easily make one...

This makes a great substitute for mashed potatoes.

When in doubt, grill up leftover vegetables.  This is a great end of the week recipe.  Use whatever vegetables you have in your refrigerator.  

Almond meal is a great breading substitute.  It can be used to coat chicken or any type of fish.  Use wild-caught salmon whenever possible.

Mashed potatoes are always a favorite. By using sweet potatoes, we're adding a bit of sweetness and whole lot more nutrients.  

The traditional meatloaf recipe typically calls for bread crumbs, but this grain-free version uses a much cleaner almond meal.  This recipe can easily be made a day ahead and kept in the refrigerator.

A healthy diet can still include your breakfast favorites, even waffles.  These coconut waffles can be made ahead and kept in the refrigerator.  When you're ready to eat, just stick them in the toaster.  Top with fresh berries.