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Table Talk - September 20
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: If you like pumpkin...you're going to like these Paleo Krunch Pumpkin Bars! Fall Sale Coming Soon! New Blogs: Exercise Smarter, Less and with Better Success: Are you spending hours a...
Table Talk - September 13
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Griffin's Story Only a Few Spots Left! Register Today: New Session! Nourishing Your School-Age Children New Blogs: The Integrative Answer: Alzheimer's...
Table Talk - September 6
Welcome to our regular post on what we're talking about, reading and listening to: GladdMD News: New Favorite Snack is Here! Amrap Refuel Bars New Event: New Session! Nourishing Your School-Age Children New Blogs: Where's the Beef? Getting the Fat You Need Research and...
Where’s the Beef? Getting the Fat You Need
Since I've introduced the "Pie Diet", which sets out to help you figure out where your fuel is coming from and then make a move to push the fat content in the face of carbs, most are asking how and where I get all of this fat. Ideally, you should aim to start around 60-70% of your calories to...
Table Talk - August 30
Welcome to our new regular post on what we're talking about, reading and listening to: GladdMD News: New Testimonial: Jordan’s Story New Event: New Session! Nourishing Your School-Age Children New Blogs: My Weight (and then Fat) Loss Journey and Find Your Fuel: Where Are Your...
I am not exactly sure what took us so long to try to ferment our vegetables ourselves. Doing this is one way to ensure daily probiotic intake for you and your family. When in Seattle last month, we had pickled peppers that tasted amazing. Crunchy, lightly salty and fresh was a whole new...
I had one of those warm and fuzzy moments this afternoon. I was part of getting five eight year-olds to eat all of their fruits and vegetables for lunch today. We live in the midst of a crisis. 1/3 of all children will be diabetic adults. 1/2 of kids in this country are overweight or obese....
My favorite green smoothie
Recipe: 1 scoop Nanogreens or Nanoreds 1 scoop unsweetened grassfed whey protein powder Small handful of organic spinach 2-4 tbsp organic frozen blueberries 2-3 raw Brazil nuts Water Blend If you need a bit more sweetness than this: 1/2 banana 1/4-1/2 cup unsweetened organic...
Time to gear up for cold/flu season
This is the time of year I am frequently asked what to do about cold and flu symptoms. It is a good time to dust off the evidence and discuss what are good strategies. Certainly the age old time and rest are ideal but not often practical. The foundation should not be any surprise. Living a...
Food sensitivities? Don’t blame the food. Part 2
The Gut-Immune Barrier The problem with food sensitivity is often less about the food causing a direct harm to the body and more about a protein within the food being reconized as a foreign invader and stimulating inflammation of the immune system. It's this inflammation that sits at the...